Zest Vitality Program

Zest is the MDDA IEM Adult Wellbeing and Vitality Program. Zest aims to improve the mental, emotional and physical health of Australian adults living with an IEM. Delivered via a combination of web-based seminars, teleconferences, online forums, weekly goal setting and one-on-one coaching. Zest makes habit-forming life changes in areas identified as limiting individuals from achieving optimal health and management of their IEM.

Research tells us that more than 70% of adults with an IEM struggle to comply with their diet. In addition, adults with an IEM can experience a range of serious co-morbidities including higher rates of anxiety and depression, nutrient deficits, sleep problems, higher rates of obesity and health problems associated with obesity. The Zest program provides a wholistic and tailored approach to these challenges by addressing emotional, physical and social wellbeing.

Key Program Features

The initial program includes a 12-week coaching forum with 4 modules…

Get into the Zone by focussing on healthy goals and habits.

Be Energised and ready to tackle challenges life throws at you.

Learn various tools and strategies that will help you to Soar.

Gain a support system and new habits to help you Thrive.

Additional modules and programs are planned.